Veganmofo- Tip Top Tofu Loaf
As you might have already known we have been crazy busy with trips to Northampton and Cooperstown/Albany. Along with this we have had house guest so needless to say our house is need of some cleaning. Since I had to get up early with Neil this morning I decided since I had the time I would get dinner ready. Rather than having to rush home after the gym and try and prepare dinner and clean all I have to do is heat the oven and pop my tofu loaf in and cook up some broccoli!
La Dolce Vegan's Tip-Top Tofu Loaf
- 2 T Olive Oil
- 1 c medium-firm tofu, drained
- 1 small onion, chopped
- 2 garlic cloves, chopped
- 2 T ketchup
- 2 T tamari
- 1 T dijon mustard
- 1t montreal chicken spice (my own addition)
- 1/2 c rolled oats
- 1 T tahini
- (in La Dolce Vegan the recipe calls for 1/4 t black pepper and 1/4 c parsley, minced however I had no fresh parsley so i omited these and went with montreal chicken spice which already has pepper in it)
4 Servings; per serving: calories 220.5; sodium 697.5mg; fat 10.25g; carbs 14.5g; protein 17g
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4 comments:
yet another thing I have to try from this book. I must see the pic to drool over.
haha once i go home and bake it tonight i will be sure to photograph and upload the picture. I really like this book although it bothers me the number of recipes that call for veggie ground round or vegan cheeze. I mean those are nice once and awhile but I would rather go for more whole food items or have recipes to create my own rather than relying on packaged items. however it is a good cookbook for busy nights when you need an idea to throw something quick together.
Hi Lindsay!
Thanks for your comments on my blog!
You have a nice one here!
If you go to the Green Elephant, come back and tell me how you liked it!
I love a good loaf.
I keep hearing such good things about this book. but I won't get it until i make more use of "how it all vegan". I'm trying (again) to use my huge set of neglected cookbooks. at one point I had stopped buying them until I had proven that I could use them. The along came veganomicon...
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